Morning Light, 20080821th0752

There is a light rain falling this morning. I'm going to ride into the
office in a few minutes.

Home, 20080820we2300

Riding Home, 20080820we2317

Leaving the office, 20080820we2257

It's really been a whirlwind of a day. This evening, I worked a little bit on the property liquidation project that began over a month ago. There's still much more to do on that. I spent about two hours with a computer client, and then returned to my office by about 9PM.

We're in the final days of the month and I still have a book I need to finish formatting for a colleague that needs to be sent to the printer within the next few days. I'm needing to write up my personal update, the Resources for Life Newsletter, and the Small House Society newsletter. So, it's going to be a busy next few days. This evening, I posted the Heart Songs selections for August (something I do prior to sending out the monthly newsletters). So, I'm happy to have that done. I'm heading home now and will start on things again tomorrow.

Dinner at The Bread Garden Market, 20080820we1725

It's been a long and busy day. For lunch, I had a sandwich from Jimmy Johns just because it was the only place I knew of that could create a sandwich in about 2 minutes which is all I had for a lunch break. It was nice to sit down to a meal this evening.

Isagenix Shipment Arrived, 20080820we1150

My Isagenix products arrived early this morning. Around the box are the words: Family, Passion, Purpose, Personal Excellence, Wellness, Integrity, Freedom.

The photo below shows everything that was included in the shipment. In addition to the normal 30-day pack, I ordered IsaFruits.

Run Complete, 20080820we0835

5.27 km, 36.1 minutes, 6.8 min/km, 505 calories burned.

Going running, 20080820we0754

Going on a 5 km run to the far north end of City Park and back.

Riding to my office, 20080820we0712

Morning Light, 20080820we0556

I'm going to do my stretching (Yoga/Pilates), breathing exercises, and
meditation.

Ready for Bed, 20080819tu2215

Dinner is Served, 20080819tu2030

The utensils used here are Gerber brand baby utensils. I like these because I can easily carry them with me when eating out. This allows me to avoid using plastic utensils. My beverage of choice is water.

Cooking Dinner, 20080819tu2011

The pan on the left has minced garlic simmering with spices. The pan on the right is veggies (carots, sweet peas, green beans, corn, lima beans, and onion).

The spices used for cooking are shown below and include Black Pepper, Chili Powder, Crushed Red Pepper, Garlic Powder, Ground Cumin, Ground Sage, Onion Powder, and Powdered Ginger. Some Louisiana hot sauce was also used (also shown below).

Riding Past The Lodge, 20080819tu1937

Riding Home, 20080819tu1935

Riding to Iowa City, 20080819tu1826

Going east on Highway 1.

Small House, 20080819tu1711

I stopped to visit some friends in Iowa City who manufacture tiny dwellings and buildings. We visited from about 5:00 PM until almost 6:30 PM.

Riding to the far south west side of Iowa City, 20080819tu1600

In this photo, I'm riding west on Highway 1 just past The Lodge going toward the bridge that goes over Highway 218.

At my office, 20080819tu1516

Strength Training, Inner/Outer Thigh, 20080919tu1439