Wednesday, August 27, 2008

Going to staff meeting, 20080827we0936

Run Complete, 20080827we0821

5.28 km, 36 minutes, 6.8 km/min, 506 calories burned.

Holistic Running System

Going running, 20080817we0741

Holistic Running System

Walking to the gym, 20080827we0732

Riding to my office, 20080827we0618

It feels cool in Iowa City this morning, so I'm wearing an extra layer
of clothes. On my bike ride to work this morning, I began listening to
Chapter 12 of Sophie's World. A few minutes into my ride, I heard
these words, "It could be of value to drive a car and get quickly from
one place to another, but if driving led to deforestation and
polluting the natural environment you are facing a choice of values.
After careful consideration, Sophie felt that she had come to the
conclusion that healthy forests and a pure environment were more
valuable than getting to work quickly."

Hearing this reminded me of the statistic that there are 750 cars for
every 1000 people in America, yet in China the ratio is only 44 cars
per 1000 people. This week I created a web page about oil dependency
and the T. Boone Pickens Plan for solar, wind, and natural gas:
http://www.resourcesforlife.com/docs/item943

Waking Early, 20080827we0438

I'm up early for the day so I can get my morning routine finished
before 8AM. Today is going to be a very busy day.

Tuesday, August 26, 2008

Lunch at The Bread Garden, 20080826tu1526

In my office, 20080826tu1202

Elliptical Workout/Warmup, 20080826tu1024

At my desk briefly, 20080826tu0725

Getting ready to go to the gym for strength training.

Riding to the office, 20080826tu0710

上 Burlington Street Bridge.

Morning Light, 20080826tu0602

Going to do my morning routine of stretching (Yoga/Pilates), breathing
exercises, and meditation. Then to the gym by 7:30 AM for strength
training.

Monday, August 25, 2008

Riding Home, 20080825mo1743

Returning to Office, fountain, 20080825mo1400

Lunch at The Btead Garden Market, 20080825mo1345

This is my first full meal since last Wednesday. Since I've basically
been fasting for 4 days (cleansing liquid fast), I'm eating light
veggies and avoiding sauces or anything that might be hard to digest.
At $7.18 for all this food, it's a great deal.

Returning to office, 20080825mo1131

5km run completed, 20080825mo1101

5.22 km, 36.3 minutes, 6.9 min/km, 500 calories burned.

Going Running, 5 km run, 20080825mo1023

I'm just starting chapter 6 of Sophie's World. Chapter 5 presents the
question, "Why do people stop playing with toys when they grow up?"
Much of the book so far is about seeing the Universe and all
experiences with the wonder, imagination, and fascination of a child.
Philosophers are adults who maintain an inquisitive child-like sense
of wonder.

Riding to work, 20080825mo0801

Morning Light, 20080825mo0735