Riding Home, 20080815fr2132

Cleaning up Office, 20080815fr2004

Dinner at The Bread Garden Market, 20080815fr1824

Lunch at the Bread Garden Market, 20080815fr1340

At the office, 20080815fr1305

Run Complete, 20080815fr1232

5.19 km, 37 minutes, 7.2 min/km, 498 calories.

Running through City Park, 20080815fr1208

Running through City Park, 20080815fr1206

Going Running, 20080815fr1147

My 5 km run to City Park is accessible again. So, I'm thankful for
that. The flood recovery took a while. There are still piles of sand
and river sediment along the trail through the park.

At the office, 20080815fr0936

Morning Light, 20080815fr0904

This is the view from my front door. I've finished my morning routine
and am going to ride my bicycle to work.

Home, 20080814th2342

Leaving the Office, 20080814th2326

Finishing Video Project in Studio, 20080814th2213

International Call, 20080814th2150

Dinner at The Bread Garden Market, 20080814th2032

Food: Broccoli, yellow squash, onion, red sweet bell pepper, artichoke hearts, chick peas, black olives, tabouli, black beans, corn.

Beverage: Honest Tea - Pomegranate Red Tea with Goji Berry.

Dinner at the Bread Garden Market, 20080814th2024

Leaving the Iowa City Post Office, 20080814th2019

Evening Sky, 20080814th1954

I've been at the office all day, except for a brief trip to the gym over lunch break. This is a view of the evening sky.

Finishing Abbreviated Strength Training, 20080814th1412