Lunch at The Bread Garden, 20080826tu1526

In my office, 20080826tu1202

Elliptical Workout/Warmup, 20080826tu1024

At my desk briefly, 20080826tu0725

Getting ready to go to the gym for strength training.

Riding to the office, 20080826tu0710

上 Burlington Street Bridge.

Morning Light, 20080826tu0602

Going to do my morning routine of stretching (Yoga/Pilates), breathing
exercises, and meditation. Then to the gym by 7:30 AM for strength
training.

Riding Home, 20080825mo1743

Returning to Office, fountain, 20080825mo1400

Lunch at The Btead Garden Market, 20080825mo1345

This is my first full meal since last Wednesday. Since I've basically
been fasting for 4 days (cleansing liquid fast), I'm eating light
veggies and avoiding sauces or anything that might be hard to digest.
At $7.18 for all this food, it's a great deal.

Returning to office, 20080825mo1131

5km run completed, 20080825mo1101

5.22 km, 36.3 minutes, 6.9 min/km, 500 calories burned.

Going Running, 5 km run, 20080825mo1023

I'm just starting chapter 6 of Sophie's World. Chapter 5 presents the
question, "Why do people stop playing with toys when they grow up?"
Much of the book so far is about seeing the Universe and all
experiences with the wonder, imagination, and fascination of a child.
Philosophers are adults who maintain an inquisitive child-like sense
of wonder.

Riding to work, 20080825mo0801

Morning Light, 20080825mo0735

At my desk, 20080824su1930

Riding to help with car, 20080824su1843

At my desk, 20080824su1705

Leg Lift, 20080824su1558

Elliptical Workout/Warmup Complete, 20080824su1553

Going to begin strength training / weight lifting.

Elliptical Workout/Warmup, 20080824su1535

18 minute elliptical workout before strength training / weight lifting.