Strength Training, Bicep/Tricep, 20080819tu1423

The upper body strength training workout includes a workout of biceps and triceps, then later a butterfly press is used to workout chest and back muscles.

Strength Training, Legs Front/Back, 20080819tu1414

Elliptical Workout Complete, 20080819tu1409

18 minutes, 268 calories.

Elliptical Workout, 20080819tu1352

18 minute elliptical workout to warm-up before strength training.

German Chocolate and Calendar, 20080819tu1158

This morning, when I arrived at my office, I discovered that a colleague and friend had left on my chair a very nice calendar from Germany as well as some Lindt chocolates (also from her trip to Germany). How delightful!

At the office, 20080819tu0858

Riding to the office, 20080819tu0831

Morning Light, 20080819tu0733

Riding Home, 20080818mo2326

Riding to Iowa City on Dubuque Street, 20080818mo2110

Riding south on the Dubuque Street bicycle trail. Passing Northwood
Estates.

Setting up an HP Pavilion dv5-1017 Notebook, 20080818mo1916

Dinner at The Bread Garden Market, 20080818mo1653

Lunch at The Bread Garden Market, 20080818mo1301

Phillips Hall, Entrance Rennovation, 20080818mo1241

Going to lunch at The Bread Garden Market.

Run Complete, returning to office, 20080818mo0840

Today's run was 5.09 km, 36.2 minutes, 7.1 min/km, 487 calories.

Going Running, 20080818mo0727

I'm going on my 5 km run to the far north end of City Park and back.

At the office, 20080818mo0605

Sunrise, 20080818mo0554

This is a view looking east down Iowa Avenue toward the rising sun.

Full Moon, 20080818mo0540

Riding to work, I noticed that the moon appears to be full. In the silhouette of the talk pines, it makes me feel like I'm on the Pacific Northwest. This is a view looking to the darker west sky.

Waking Up, 20080818mo0343

I woke up and looked at the time to see it was 3:34 AM. It's about 90
minutes before my desired 5:00 AM wake-up time, but I'm feeling well
rested, so I might just go ahead and get up for the day.