Riding to Iowa City, 20080819tu1826

Going east on Highway 1.

Small House, 20080819tu1711

I stopped to visit some friends in Iowa City who manufacture tiny dwellings and buildings. We visited from about 5:00 PM until almost 6:30 PM.

Riding to the far south west side of Iowa City, 20080819tu1600

In this photo, I'm riding west on Highway 1 just past The Lodge going toward the bridge that goes over Highway 218.

At my office, 20080819tu1516

Strength Training, Inner/Outer Thigh, 20080919tu1439

Strength Training, Bicep/Tricep, 20080819tu1423

The upper body strength training workout includes a workout of biceps and triceps, then later a butterfly press is used to workout chest and back muscles.

Strength Training, Legs Front/Back, 20080819tu1414

Elliptical Workout Complete, 20080819tu1409

18 minutes, 268 calories.

Elliptical Workout, 20080819tu1352

18 minute elliptical workout to warm-up before strength training.

German Chocolate and Calendar, 20080819tu1158

This morning, when I arrived at my office, I discovered that a colleague and friend had left on my chair a very nice calendar from Germany as well as some Lindt chocolates (also from her trip to Germany). How delightful!

At the office, 20080819tu0858

Riding to the office, 20080819tu0831

Morning Light, 20080819tu0733

Riding Home, 20080818mo2326

Riding to Iowa City on Dubuque Street, 20080818mo2110

Riding south on the Dubuque Street bicycle trail. Passing Northwood
Estates.

Setting up an HP Pavilion dv5-1017 Notebook, 20080818mo1916

Dinner at The Bread Garden Market, 20080818mo1653

Lunch at The Bread Garden Market, 20080818mo1301

Phillips Hall, Entrance Rennovation, 20080818mo1241

Going to lunch at The Bread Garden Market.

Run Complete, returning to office, 20080818mo0840

Today's run was 5.09 km, 36.2 minutes, 7.1 min/km, 487 calories.